Why the maritime industry’s most vulnerable hours are between 6pm and 10pm

Mental health professionals working across OneCare Group, including its specialist division Mental Health Support Solutions, warn that the hours between 6 pm and 10 pm are among the most emotionally vulnerable periods for seafarers.



Research highlighted by the American Psychological Association shows that feelings of loneliness often increase during the early evening. For crews at sea, cut off from family life and celebrations ashore, these hours can be particularly difficult.



Clinicians within OneCare Group report that this evening period is often when emotional fatigue surfaces. The end of the working day, reduced daylight at this time of year, and the unavoidable distance from home all contribute to a rise in feelings of isolation.



Although crews follow round the clock watch systems, the early evening is one of the few times when watchkeepers and day workers often overlap, which is why emotional strain can become more noticeable during these hours. Social media can intensify these emotions further, with reminders of gatherings and routines that seafarers are unable to take part in.



Charles Watkins (pictured), Director of Clinical Operations at Mental Health Support Solutions and a Clinical Psychologist, said: “Once the day slows down and distractions disappear, people have more time to think about what they are missing. At sea this effect becomes even more pronounced. Holiday seasons can bring strong emotional triggers and seafarers may often feel the contrast between their lives on board and what their families are experiencing at home. It is important that they know support is available the moment they need it.”



Marinos Kokkinis, CEO of OneCare Group, added that senior officers often shoulder an additional emotional load as they support crew members who are struggling. He said: “Evening hours can be challenging for anyone who is away from home but for seafarers the sense of distance is far more intense. Companies should recognise that wellbeing is not solely a daytime issue. Support needs to be available around the clock, particularly during periods when emotions run high. It is essential that seafarers feel able to reach out without hesitation.”



OneCare Group is encouraging shipowners and managers to take a more focused approach to supporting crews during the early evening. This includes ensuring that access to confidential mental health professionals is clearly communicated on board, reinforcing awareness among officers and making certain that seafarers know who they can contact should they need immediate help.



Simple measures such as regular reminders, clear signposting of support services and encouraging open conversations can make a tangible difference during these difficult hours.



With many seafarers spending long periods away from home at this time of year, a thoughtful approach to evening wellbeing is an important part of maintaining both welfare and safety on board.



Addressing the pressures that arise between 6pm and 10pm helps to ensure that crews feel supported during a season when emotional distance can be felt most strongly.